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The Laurel Lane 2016

5 Moves - Legs!

March 07, 2013
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Hello!  I'm going to start some workout videos on Simply Lulu.  This first video is not my best performance and I'm sure I'll get better as I continue to make more!  My fitness posts are going to focus on 5 moves each time.  I believe in keeping it simple, short and sweet.  My 5 Move series each time will focus on a specific part of your body.  You can feel free to add each workout together, or do parts of them with whatever workout routine you are doing.  Good luck and let's get in shape together!

The moves we went over today:
  1. Teeter totter
  2. Courtesy lunge
  3. Double leg lunge, Squats
  4. Single leg lunge
  5. Lunge kick
You should do 2 sets of 10 to 15 reps.  Use between 2-5 lbs, using the lightest weight and working up to the heaviest.

Check out my other workout posts here, here, and here.

When you feel sore after a workout?  Ice, ice baby!  You can also use this product, it works very well on sore, achy and pulled muscles!


I hope you're having a wonderful week.  Just think... the weekend's a comin'!
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Lulu Soler
9 Comments
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9 comments:

  1. Always MayleeMarch 7, 2013 at 9:56 AM

    Great video girl! :)

    xo, Yi-chia
    Always Maylee

    ReplyDelete
  2. BonBon Rose Girls KristinMarch 7, 2013 at 3:54 PM

    Thanks for these personal training seshes lady! Loving them!

    ReplyDelete
  3. Irene H SteelMarch 7, 2013 at 6:30 PM

    Great!!! Exercise is so important :)

    Http://irenehsteel.blogspot.com

    ReplyDelete
  4. CravingforbarneysMarch 7, 2013 at 8:05 PM

    Thank you so much for this amazing video!

    ReplyDelete
  5. UnknownMarch 7, 2013 at 8:08 PM

    I wish I could do this work out. But lunges kill my bad knees and feet :(

    www.kacieskloset.blogspot.com
    www.daisyraeboutique.com

    ReplyDelete
    Replies
    1. Lulu SolerMarch 8, 2013 at 9:15 PM

      I have bad knees too but I still do them :) Probably shouldn't but I'm just careful not to do too many and not with every workout.

      Delete
  6. Avec AmberMarch 8, 2013 at 12:11 AM

    Hi and thank you for your kind note on my blog! I think that putting up videos of your workout routines is a wonderful idea! Can't wait to see more - I'm following you on GFC now. =)


    Avec Amber

    ReplyDelete

Thank you so much for all your comments. I love to read them and visit fellow blogger sites! XO

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[name=LuLu Soler] [img=https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLWnoFhsJsJupSFp9G-TSA-RL6_H6ykm3I3fA7eeIScqmWbfL5O5UrCIMDwtSFnIC0LIRlLWhR2sfKPoq0asjTKPEbDbNLu0VlLGj9koxm2xM70QHdZZTNOCoR7ZSRzPrqkiHq5hReQLeg/s200/Bio.png] [description=The Laurel Lane by Lulu Soler is a destination for all things fashion and home decor. Find beautiful, high/low fashion, home inspiration and farmhouse chic furniture for sale. It's all on the pretty "streets" of The Laurel Lane.] (facebook=https://www.facebook.com/thelaurelane/ ) (twitter=https://twitter.com/thelaurelane) (instagram=Ihttps://www.instagram.com/thelaurelane) (pinterest=https://www.pinterest.com/thelaurelane/)

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